EXPRESSIVE ARTS AND PSYCHOTHERAPEUTIC COUNSELLING
SELF DEVELOPMENT COACHING
&
TRAUMA THERAPY
FOR CHILDREN, ADOLESCENTS & YOUNG ADULTS
Also offering non-profit workshops & reflective practice and education programmes
with Gillian
AdPGDip, PGDip, PGCert, MBACP
Contact
CURRENTLY WORKING from Lisbon and London.
Some resources for self education, inspiration and support:
Mindfulness
& Meditation
Books & Film
Non fiction:
The Body Keeps the Score
The Myth of Normal
When Things Fall Apart
When the Body Says No
Grit
Willow Weep for Me
My Child's Different
YA fiction about emotional, mental health, healing and resilience:
Turtles All The Way Down
Girl in Pieces
It's a Kind of Funny Story
The Alchemist
The Midnight Library
Wonder
How it Feels to Float
Beautiful Boy
Good Enough
Movies:
Coco (2017)
Inside Out (2015)
Eddie the Eagle (2016)
Free Solo (2018)
Amélie (2001)
Ordinary People (1980)
What's Eating Gilbert Grape (1993)
Skater Girl (2021)
He Named me Malala (2015)
Soul Surfer (2011)
It's a Kind of Funny Story (2010)
Support UK
For parents and under 25s
Childline - call 0800 1111
Young Minds - helpline and chat
Shout - Text Shout to 85258
Support PT
Linha de Prevenção do Suicídio e Apoio Psicológico - call
22 832 35 35
call -
915246060
Linha SOS Criança e Jovem call -
1116111
PDF for mental health support services