Parent Therapy and Coaching
Hold Onto Your Kids

Parenting is a life experience filled with so much joy, growth, obstacles, grief and countless decisions.  Parents understandably therefore often find themselves feeling unsure, exhausted, overwhelmed and completely disconnected. These sessions are offered to support parents raising children, teens and young adults to learn and grow within their relationship with their children, and their relationship with themselves as a parents in a world that can at times feel like a very challenging one to be parenting in!

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These sessions are absolutely non-judgemental and in support of you feeling more connected, robust, skilled and resourced as a parent. They also aim to improve the overall bond you have together; one of trust, openness, growth and enjoyment.

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We may explore a variety of techniques to identify your strengths and struggles as parents and develop practical skills for managing challenging situations. Additionally we may invite exploring your own upbringing and how it influences your parenting style, as well as addressing any unresolved issues or traumas that may be impacting your ability to parent the way that you wish and want to. 

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These sessions are not about perfection, but about embracing the imperfection, about personal growth as a parent, how you show up in relation to your child and how you becoming more confident and present in that relationship creates a more emotionally healthy and empowered sense of self, parent, family system AND young person. 

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